Watching oneself while exercising tends to keep the workout enthusiasts dedicated and focused. These individuals like to admire themselves in the floor-length mirrors and they want to witness them shedding those extra kilos on the treadmill. Smart fitness mirrors are the latest trend in the gyming arena that motivates people to exercise more.
The smart fitness mirrors and their mode of working
There are various types of smart fitness mirrors ranging from high-end to budget-friendly, there are various options with different functions. They are 6 ft tall floor-length mirrors equipped with certain features that will allow you to connect with your trainer online. In high-end devices, the mirror is equipped with a microphone and speaker that allows you to communicate with your trainer as well. The touch-screen mirrors are also equipped with numerous sensors, connected to artificial intelligence (AI), which can give feedback on your movements, and suggest improvements.
However, on simpler devices you can see and hear the trainer, but not the other way around. Users have the option of taking live one-to-one lessons or group classes, with a number of workouts, including weights, Pilates, cardio, and yoga. Vaha was the first company to create such smart fitness mirrors layer on the rival brands that came to the mix including; Tonal, Mirror, NordicTrack, Portl, and ProForm.
Is it worth it?
If you are the kind of person who likes going extra then smart fitness mirrors are made just for you. It motivates you to the sound of the beat and encourages you to be more focused on your workout regime. Most fitness mirrors emulate the vibe of a studio-style class with a professional trainer, supervised exercises, and high-energy music. If you’re the type of person that pays hundreds of bucks per month to take a class in a fitness studio, the smart fitness mirror is your best bet.